Elliptical Trainers Versus Treadmills - Shocking Fitness Facts

Many people who are considering a workout regimen often have a tough decision between whether they should use an elliptical trainer or a treadmill. Both machines can be an effective tool for weight loss, improved fitness and overall better health.

Deciding on which machine is best for you can be a daunting task and you can get many different answers depending upon whom you talk to. Certain fitness professionals will recommend that elliptical trainer over a treadmill while other professionals will clearly recommend a treadmill for what they feel is obvious reasons.

Personally I feel an elliptical trainer is the better choice. Elliptical trainers provide more of a well rounded work out, allowing you to do more in less time. Treadmills on the other hand are basically just an indoor running machine, allowing you to mimic running without having to deal with the normal hassles of dodging traffic and weather conditions.

From a pure price standpoint treadmills are more affordable than elliptical trainers. If you are tight on a budget and yet want a piece of equipment which can work out on indoors then a treadmill might be best for you. On the other hand if you want a more well-rounded machine and elliptical trainer is the perfect choice for you.

On a final note, some people prefer going to the gym to work out. The gym offers more of structured regimen where working out at home can get sidetracked by distractions such as family, friends or the telephone.

Ultimately, it comes down to your personal preferences, budget, fitness goals and desires. Only you can decide which machine if any at all are best for you. Be sure not to take this lightly as you do not want to waste money on a machine you may not use or a gym membership that she may not take advantage of.